They’re also high in protein, which will help keep you full for longer. Without a bun, hot dogs, like all meat and fish, are keto-friendly and have a low carb count. The healthier the meat source, the better the nutrients.īy keeping your serving sizes small, pairing it with a healthy side, and opting for grass-fed franks, you can still enjoy delicious hot dogs without subjecting your body to too much stress.Īccording to the USDA, one beef frankfurter (48.6g) without a bun has: That being said, the quality of the nutrients and health of a hot dog can change substantially depending on what meat is used. Foods high in sodium also increase the burden on your heart, increasing the risk of stroke, heart disease, and other issues.
Processed foods are associated with cancer, so you should eat foods like hot dogs in moderation. Hot dogs are generally heavily processed and high in sodium and fat. Hot dogs aren’t known for being nutritious, but it’s still helpful to know what nutrients you’re putting into your body when dieting. Hot dogs, like any food, shouldn’t be something you eat every meal, but when eaten in moderation you can absolutely enjoy delicious franks without a guilty conscience. See why our customers love our sugar-free, all beef franks. Our 100% grass-fed beef franks are uncured and have no nitrates, no nitrites, no MSG, and NO gluten, which makes for fantastic franks. For example, all of our meats come from sustainable family farms dedicated to providing healthier food alternatives. The quality of a hot dog comes down to how good the meat itself is, the meat trimmings selected, the cleanliness of the process, and the choices surrounding spices, the wood for smoking, and cook times/temperatures. Then the hot dogs undergo a smoking and cooking cycle before being cooled and peeled. Then that emulsion is placed into a stuffer machine where it is put into a casing - most often one made of cellulose. Once these trimmings are collected, they are blended along with spices and curing ingredients into an emulsion. They can also be made from poultry trimmings if aiming for a chicken dog. Here’s what you need to know:Ĭonventional hot dogs are most commonly combinations of pork and beef meat trimmings. Frequently mischaracterized by health organizations and animal rights groups alike, it’s tough to know where they fit into a normal diet.
If you’re just eating the frank itself and not adding any carb-carrying ingredients alongside it, then you don’t need to worry about breaking your ketosis unless you’re already at the very edge of your daily carbohydrate intake. The same goes for chicken dogs, turkey dogs, etc. Meat in general is fine on the keto diet it’s loaded with protein and is universally low-carb, so hot dogs fit right into that camp. You just need to avoid the carb-heavy buns and sugary toppings that often accompany them. Yes - you can eat hot dogs on the keto diet.
Throw in some baseball or a grillmaster uncle and you’re experiencing one of the best bits of American culture, but what happens when you want to stay true to ketosis and still enjoy hot dogs? Can you enjoy delicious franks while keeping your health goals alive? There are few foods that are more American than hot dogs.
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